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Supplements
Some people can not get all of the essential vitamins and minerals in their standard diet, and others may not get as much as they need to stay healthy and live a long life. Many times the reason for this is not that they are not eating well, but that many of the foods they eat are grown in soil that has been depleted of its nutrients due to the way modern farming works.
There are other reasons for a lack of nutrients such as overly processed foods that are filled with hormones and artificial ingredients. Supplements can help counter these problems and you may live longer and feel ageless if you combine them with proper exercise and a positive mental outlook.
Smart Supplements For Healthy Aging
It sounds like the solution you’ve been waiting for. “Take one pill every day and feel great!” Well, as you probably know, if it sounds to good to be true it probably is. No single vitamin, mineral or food can ever give your body all the nutrients it needs to stay healthy, energetic and active.
There are a number of hormones in the body that decrease as we age. One common one that is used by your body to produce other hormones, notably estrogen and testosterone, is DHEA.
Vitamin K is the vitamin necessary for the coagulation of blood and metabolism construction of bones and tissues. In people, Vitamin K is a by-product of bacteria located in the large intestine. Newborn babies have a vitamin K supplement to hold them over until their own intestinal flora can begin to provide vitamin K for them.
Fish oil is derived from the tissues, preferably skin, of oily fish such as wild caught herring, mackerel and salmon. It is one of the highest sources of Omega 3 essential fatty acids (EFA). Essential fatty acids are fatty acids that are not produced by the body and must be ingested through food or supplementation. |
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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.