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Health and Wellness Maintenance
One of the more important aspects of living agelessly is to properly maintain your body. Taking care of your physical health is something that most people never give much thought to, most of us just assume that our fate has been sealed and there is very little that can be done to change it.
This could not be further from the truth. You CAN make a difference in your physical health by paying attention to what your body is telling you. Take a moment to think about the things that bother you about your body. Are you overweight? Do you have back pain? Do your feet always hurt? You may be able to correct these issues by not only loosing weight, but by taking the time to find out what is causing your problem and doing all you can to correct those issues.
Do You Have a Sleep Disorder?
Older adults need about the same amount of sleep as young adults— 7 to 9 hours each night.
A podcast of this article is available. Listen To This Podcast.
Most people keep their family health history in their heads as a collection of stories, not as an organized outline that they can share with their physician or other family members. Great-Aunt Ruthie had a stroke at 45? Do your nieces know that? Or even your younger brother?
A podcast of this article is available. 
I often use the condition of my nails to let me know when I am too busy. Chipped, uneven nails with chunks missing tells me that it’s time to cut down the to do list and spend some “me” time on getting my nails in shape. Your nails, however, can tell you a LOT more about what is going on inside of you. |
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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.