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Latest Breakthroughs in Self Care
The latest news from the world of science on Self Care that keeps us feeling ageless.
Sleep more to keep muscle and lose fat
A recent study in the Annals of Internal Medicine reported that those who were put on a low-calorie diet and only slept 5.5 hours per night lost more muscle and less fat than those who were allowed to sleep 8.5 hours per night.
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DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.