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Latest Breakthroughs in Exercise

Latest breakthroughs from the world of science regarding how exercise keeps us feeling ageless.

If you don’t want to fall, you need to dance

Couple Dancing Exercises that combine music and rhythmic movement helps curb the rate of falls among older adults, a new study says. Researchers found that Dalcroze eurhythmics, a music/movement education developed early in the 20th century,

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Age does not diminish the extreme disappointment of having a scoop of ice cream fall from the cone. ~Jim Fiebi
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