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Healthy Food Information
Eating well is one of the best things that you can do to live a long healthy life. Most people do not know a lot about the foods that they put in to their body, but you should always remember that you are what you eat.
The fields of diet and nutrition are areas of considerable research and ones that are constantly evolving. There are some basic concepts you should keep in mind when you shop for your food, and by knowing these concepts, you will be better equipped to sort through nutrition research and dietary advice.
Understanding Nutrition Fact Labels
Starting in 1994, the Food and Drug Administration began requiring all food product manufacturers to include a Nutrition Facts Label on their products. There have been several improvements over the years, most notably the separating out of different types of fats and fiber.
A podcast of this article is available. Listen To This Podcast.
A podcast of this article is available 
More and more diets for health and weight loss include some component of the glycemic index. You may have heard of it, but you may not have had someone explain to you what it is and why it works.
You probably know that most restaurant meals have become larger and more calorie-filled over the years. It was easy to say “Oh, I’ll have a salad.” and think you were doing yourself a favor. No more. |
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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.